So, I got this title from a friend and yes, I have started school too. Unlike my friend her schools are closer to her. My classes are an hour and a half away from where I live. So I spend about 8 hours in 3 days on the road sitting down. I wish I could be working out in that time. Luckily my boss lets me work out when I am at work. I pick my dates from when working out. I usually work out Wednesday through Sunday, but this week out worked out Monday then Thursday through Sunday. I decided to work out Monday before class and I lived it, but since I worked out Tuesday through Monday last week to this week and because of the working out all week long I over work my muscles which made me sore. So I decided to take Tuesday and Wednesday off from working out. I am cleaning a house all day tomorrow and that is a workout because I never sit down once and I am lifting a lot of heavy things. Then on Friday I go back to my regular work out which is walking 30 minutes then whatever video I want to learn for 30 or more minutes.
As for the food lately I have been trying to eat better. I make a big breakfast now that gets me through snack time, and then Lunch is more veggies less carbs and the same for dinner too. All I am doing is cutting back on my portions, but I will find out how well I am doing when I weigh in tomorrow. So most of my eating is on the go and I found some snacks that were good on the go snacks to eat and filling too. Fiber one bars with a half a fresh green pepper with water. Or a Whole wheat bread with reduced fat peanut butter and a teaspoon of honey with water and half a green pepper. A fruit cup and a low-fat yogurt with water or another is a Fullbar meal replacement with water. I don’t suggest staying on the Fullbars because your body will get used to the Fullbars and not want to lose weight. It is all about portion control and watching your Calories, Fat from Calories, Saturated Fats and dietary fiber. Fiber fills you up more than anything and it help with a good digestive system too.
Anyways, while I drive to my classes I move to the beat as much as I can when I drive. I got up early today because of the fact I had to go to the damn car shop again because the stupid car is still smelling up my vent with a burning mental smell. Mind you that I never had this problem before it got fixed. SO I am hoping the finally figure out the stupid thing.
As for classes they are going smoothly for now. Love life has its ups and downs right now, but I have to believe that I will find someone this year or god will find him for me. Now time for my Weight Loss tips and Love Advice.
Weight Loss Tip:
You should exercise at least 5 days a week. Taking 2 days off for your muscles to heal will help and soreness you have been experiencing, but make sure you go right back to exercising. If you don’t then you will be in the same situation as usual. So keep exercising and keep moving forward.
Dating Advice:
When talking to a guy or a girl please DON’T BRING UP SEX OR ANYTHING TO DO WITH SEX ON A FIRST CONVERSATION. If a man brings up the sex talk first then a woman knows that the man just want sex from her and nothing more. If a woman brings up the conversation first then more than likely she wants something serious with you and not just sex. So men BE a gentleman and you may get a woman that will rock your world.
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